Nordic Ski Team
Summer Training Options
Minnesota Valley Ski Club: Trains M,W, F at Hyland in Bloomington from 7-9 am. Emphasis is on technique and distance training. Gives you a second season of skiing during the year. Need rollerskis. Go to www.mnvalleyskiteam.com for registration information. This could fill up by early April.
Team Styrke: Training with an emphasis on strength. Meets at Staring Lake Park on T, TH, from 7-9 am. Roller skis will be provided if this is your only Nordic training program for the summer. Cost is $100.00, or free to those in Minnesota Valley. Email Coach Boonstra if interested at dboonstra@edenpr.org
PC Challenge Target Goals:
Plan A: Beginning the week of March 10, 2008, with 5 push ups, 5 crunches, per day for 5 of 7 days in the week. Increasing by 5 each week till Nov. 10 would look like this:
| Week | Mar | Apr | May | Jun | Jul | Aug | Sept | Oct | Nov |
| 1 | 20 | 40 | 60 | 80 | 100 | 120 | 140 | 160 | |
| 2 | 5 | 25 | 45 | 65 | 85 | 105 | 125 | 145 | |
| 3 | 10 | 30 | 50 | 70 | 90 | 110 | 130 | 150 | |
| 4 | 15 | 35 | 55 | 75 | 95 | 115 | 135 | 155 |
Plan B: Beginning the week of June 9, 2008, with 10 push ups, 10 crunches, per day for 5 of 7 days in the week. Increasing by 10 each week till Nov. 10 would look like this:
| Week | Mar | Apr | May | Jun | Jul | Aug | Sept | Oct | Nov |
| 1 | 40 | 80 | 120 | 160 | 200 | ||||
| 2 | 10 | 50 | 90 | 130 | 170 | ||||
| 3 | 20 | 60 | 100 | 140 | 180 | ||||
| 4 | 30 | 70 | 110 | 150 | 190 |
PAC Meeting Handouts 
About the EPHS Nordic Ski Team...
The Eden Prairie High School Nordic Ski Team offers students the opportunity to participate in a very successful and competitive program while learning how to enjoy the lifelong sport of Nordic skiing.
Eden Prairie teams have been dominant in the Lake Conference, and are becoming consistent performers at the State level as well.
We can offer skis to students wanting to find out how well they like the sport without having to invest a lot of money.
There are many opportunities to travel around the Midwest for training and competitions, while deepening friendships that can last a lifetime.
Please come and check us out, and find out just how much fun can be had outdoors in a Minnesota winter.
